Okra and Egg Scramble

Ingredients half pound okra, about 10-12 2 eggs, beaten 1 slice of ginger, cut into match-stick size 1 small red pepper, sliced 1 tablespoon oil for stir-frying 1 diced jalapeno […]

Potato & Okra Hash


Ingredients 1 tablespoon whole brown mustard seeds ⅓ cup vegetable oil 1 small sweet onion, minced 2 garlic cloves, minced 2 teaspoons minced fresh ginger ½ pound small russet potatoes, […]

Broccoli Breakfast Bake

Ingredients 4 cups of cooked bite-sized, broccoli florets (steamed or boiled) 4 large eggs 1 cup of grated Provolone cheese (or cheese of choice) ½ cup of whole milk ½ cup of feta cheese crumbles 2 tbsp. of finely chopped parsley salt […]

No-Crust Spinach Quiche

Ingredients 10 to 12 ounces spinach 6 large eggs ½ teaspoon dried oregano ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 cup cottage cheese ¼ cup grated Parmesan cheese ¼ cup chopped roasted red pepper (from a jar), plus […]

Tofu Scramble


Ingredients 1 teaspoon olive oil1 package firm or extra-firm tofu½ teaspoon turmeric½ teaspoon cumin½ teaspoon chili powder½ teaspoon garlic powder¼ cup cilantro, chopped1 jalapeño pepper, stemmed, seeded, and chopped8 cherry tomatoes, […]

Squash Eggs-In-A-Hole

Ingredients 1 large (about 4-inch) acorn squash 2 teaspoons olive oil 3/8 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper Cooking spray 4 large eggs 1/2 teaspoon fresh thyme […]

Squash Skillet Eggs

Ingredients 3 pounds (6 medium) summer squash and/or zucchini Kosher salt 2 tablespoons extra-virgin olive oil 4 scallions, thinly sliced, white and green parts separated 1 jalapeno pepper, seeded and […]