Warm, comforting, and full of flavor, this Sweet Potato & Kale Coconut Curry is a vibrant plant-based dish perfect for any day of the week. Creamy coconut milk blends with aromatic spices to coat tender sweet potatoes and hearty kale, creating a rich and satisfying curry. Serve it over rice or with flatbread for a […]
Ingredients 1 cup old-fashioned rolled oats gluten free if needed 3/4 cup white whole wheat flour or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger 1/4 teaspoon kosher salt 6 tablespoons unsalted butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries about 10 ounces, divided 1 teaspoon cornstarch 1 tablespoon freshly squeezed lemon juice from about 1/2 small lemon 1 tablespoon granulated sugar divided Directions Place a […]
Ingredients 3 cups chicken broth 1 teaspoon red pepper flakes 2 teaspoons soy sauce 2 teaspoons Asian sesame oil 1 clove garlic, chopped 10 leaves bok choy, thinly sliced Direction Bring the chicken broth to a boil in a medium saucepan. 2. Stir in the red pepper flakes, soy sauce, Asian sesame oil, and chopped garlic. 3. Add the bok choy leaves. Simmer for up to 10 minutes, […]
Ingredients 1-1/2 pounds radishes, very thinly sliced 1-1/2 pounds medium carrots, thinly sliced 6 green onions, chopped 1/4 cup coarsely chopped fresh cilantro 1 teaspoon grated lemon zest 1 teaspoon grated orange zest 3 tablespoons lemon juice 3 tablespoons orange juice 2 tablespoons extra virgin olive oil salt and pepper to taste Directions In a […]
Ingredients 2 sweet potatoes, peeled and cut into 1/2-inch slices 1 tablespoon coconut oil, melted 1 teaspoon ground cumin ½ teaspoon garlic powder salt and ground black pepper to taste ½ teaspoon paprika 2 tablespoons chopped fresh cilantro (Optional) Directions Preheat oven to 450 degrees F (230 degrees C). Arrange sweet potatoes onto a baking […]
Ingredients / Ingredientes Plums, cut and seeded // Ciruellasa cortadas y sin semillas 1 cup raisins // 1 vaso de pasas 1 cup chopped raw walnuts // 1 vaso de nueces 2 cups thick oats // 2 vasos de avena 1/2 cup maple syrup // Medio vaso de miel de maple 1/4 cup sesame oil […]
Ingredients 1 cup orange juice 1 tablespoon olive oil 1/2 teaspoon curry powder salt to taste 2 cups radishes, washed and roughly chopped 1 cup crumbled feta cheese 2 tablespoons chopped fresh mint leaves Directions In a small saucepan, bring the orange juice to a boil and cook it until it is reduced to about 1/4 cup (about 20-25 minutes). Take off the heat. Whisk the olive […]
Ingredients half pound okra, about 10-12 2 eggs, beaten 1 slice of ginger, cut into match-stick size 1 small red pepper, sliced 1 tablespoon oil for stir-frying 1 diced jalapeno For seasoning: salt to taste pepper to taste sugar to taste half a tablespoon soy sauce half a tablespoon sesame oil Directions Bring a medium […]
Ingredients 1 tablespoon whole brown mustard seeds ⅓ cup vegetable oil 1 small sweet onion, minced 2 garlic cloves, minced 2 teaspoons minced fresh ginger ½ pound small russet potatoes, diced ½ teaspoon ground red pepper ¼ teaspoon kosher salt 1 ½ pounds fresh okra, cut into 1/8-inch-thick slices 2 teaspoons ground cumin 2 teaspoons ground […]
Ingredients 4 cups of cooked bite-sized, broccoli florets (steamed or boiled) 4 large eggs 1 cup of grated Provolone cheese (or cheese of choice) ½ cup of whole milk ½ cup of feta cheese crumbles 2 tbsp. of finely chopped parsley salt and pepper to taste Directions Preheat oven to 350 degrees F In a medium bowl, whisk the eggs with Provolone, milk, parsley, salt, and pepper. Set […]
