Strawberry Oat Bars

Ingredients 1 cup old-fashioned rolled oats gluten free if needed 3/4 cup white whole wheat flour or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger 1/4 teaspoon kosher salt 6 tablespoons unsalted butter melted (or substitute melted […]

Bok Choy Chicken Soup

Ingredients 3 cups chicken broth 1 teaspoon red pepper flakes 2 teaspoons soy sauce 2 teaspoons Asian sesame oil 1 clove garlic, chopped 10 leaves bok choy, thinly sliced Direction Bring the chicken broth to a boil in a medium saucepan. 2. Stir […]

Baked Sweet Potato Fries


Ingredients 2 sweet potatoes, peeled and cut into 1/2-inch slices 1 tablespoon coconut oil, melted 1 teaspoon ground cumin ½ teaspoon garlic powder salt and ground black pepper to taste […]

Plum Oat Crumble


Ingredients / Ingredientes Plums, cut and seeded // Ciruellasa cortadas y sin semillas 1 cup raisins // 1 vaso de pasas 1 cup chopped raw walnuts // 1 vaso de […]

Okra and Egg Scramble

Ingredients half pound okra, about 10-12 2 eggs, beaten 1 slice of ginger, cut into match-stick size 1 small red pepper, sliced 1 tablespoon oil for stir-frying 1 diced jalapeno […]

Potato & Okra Hash


Ingredients 1 tablespoon whole brown mustard seeds ⅓ cup vegetable oil 1 small sweet onion, minced 2 garlic cloves, minced 2 teaspoons minced fresh ginger ½ pound small russet potatoes, […]

Broccoli Breakfast Bake

Ingredients 4 cups of cooked bite-sized, broccoli florets (steamed or boiled) 4 large eggs 1 cup of grated Provolone cheese (or cheese of choice) ½ cup of whole milk ½ cup of feta cheese crumbles 2 tbsp. of finely chopped parsley salt […]