Okra and Egg Scramble
Ingredients half pound okra, about 10-12 2 eggs, beaten 1 slice of ginger, cut into match-stick size 1 small red pepper, sliced 1 tablespoon oil for stir-frying 1 diced jalapeno […]
Potato & Okra Hash
Ingredients 1 tablespoon whole brown mustard seeds ⅓ cup vegetable oil 1 small sweet onion, minced 2 garlic cloves, minced 2 teaspoons minced fresh ginger ½ pound small russet potatoes, […]
Broccoli Breakfast Bake
Ingredients 4 cups of cooked bite-sized, broccoli florets (steamed or boiled) 4 large eggs 1 cup of grated Provolone cheese (or cheese of choice) ½ cup of whole milk ½ cup of feta cheese crumbles 2 tbsp. of finely chopped parsley salt […]
No-Crust Spinach Quiche
Ingredients 10 to 12 ounces spinach 6 large eggs ½ teaspoon dried oregano ½ teaspoon kosher salt ¼ teaspoon garlic powder 1 cup cottage cheese ¼ cup grated Parmesan cheese ¼ cup chopped roasted red pepper (from a jar), plus […]
Chickpea Omlette & Veggie Scramble
Ingredients Veggie Scramble: 1/2 yellow onion, diced 1 red bell pepper, chopped 1 carrot, chopped 1 handful of fresh kale 1/2 cup seitan (or firm tofu), chopped 3 tablespoons soy […]
Tofu Scramble
Ingredients 1 teaspoon olive oil1 package firm or extra-firm tofu½ teaspoon turmeric½ teaspoon cumin½ teaspoon chili powder½ teaspoon garlic powder¼ cup cilantro, chopped1 jalapeño pepper, stemmed, seeded, and chopped8 cherry tomatoes, […]
Squash Eggs-In-A-Hole
Ingredients 1 large (about 4-inch) acorn squash 2 teaspoons olive oil 3/8 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper Cooking spray 4 large eggs 1/2 teaspoon fresh thyme […]
Squash Skillet Eggs
Ingredients 3 pounds (6 medium) summer squash and/or zucchini Kosher salt 2 tablespoons extra-virgin olive oil 4 scallions, thinly sliced, white and green parts separated 1 jalapeno pepper, seeded and […]
Summer Squash and Spinach Quiche
Defrost pie dough Preheat oven to 400 degrees Roll out dough onto a floured surface Oil baking dish and place flattened dough into pan. Trim overlapping edges. Poke a series […]