Ingredients 2 sweet potatoes, peeled and cut into 1/2-inch slices 1 tablespoon coconut oil, melted 1 teaspoon ground cumin ½ teaspoon garlic powder salt and ground black pepper to taste ½ teaspoon paprika 2 tablespoons chopped fresh cilantro (Optional) Directions Preheat oven to 450 degrees F (230 degrees C). Arrange sweet potatoes onto a baking […]
Ingredients 1 tablespoon whole brown mustard seeds ⅓ cup vegetable oil 1 small sweet onion, minced 2 garlic cloves, minced 2 teaspoons minced fresh ginger ½ pound small russet potatoes, diced ½ teaspoon ground red pepper ¼ teaspoon kosher salt 1 ½ pounds fresh okra, cut into 1/8-inch-thick slices 2 teaspoons ground cumin 2 teaspoons ground […]
Ingredients 3-3/4 cups gluten-free certified old fashioned oats, divided 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup ground flaxseed 1/2 cup unsweetened applesauce 1/2 cup mashed very ripe banana (about 1 medium banana) 1/4 cup + 2 Tablespoons maple syrup or honey 1/4 cup + 1 Tablespoons coconut oil, melted 1 Tablespoon lemon zest 1/4 […]
Ingredients Chocolate Base: 1 1/2 cup | 145 grams almond flour 3/4 cup | 89 grams cocoa powder pinch of sea sea salt 1/2 cup | 104 g melted coconut oil 3-4 tablespoons | 60-80 grams maple syrup depending on how sweet you want it (or honey if not vegan) 1 teaspoon | 5 ml […]
Ingredients Veggie Scramble: 1/2 yellow onion, diced 1 red bell pepper, chopped 1 carrot, chopped 1 handful of fresh kale 1/2 cup seitan (or firm tofu), chopped 3 tablespoons soy sauce or coconut aminos (optional) 1-2 tablespoons water or vegetable broth, for sautéeing Omelet: 1 cup garbanzo bean or chickpea flour 1/4c cup nutritional yeast […]
Ingredients 1 teaspoon olive oil1 package firm or extra-firm tofu½ teaspoon turmeric½ teaspoon cumin½ teaspoon chili powder½ teaspoon garlic powder¼ cup cilantro, chopped1 jalapeño pepper, stemmed, seeded, and chopped8 cherry tomatoes, halved Directions 1. Pat tofu dry and cover with an absorbent towel. Place a heavy object (e.g., a cast-iron skillet) on top for about 10 […]
Ingredients 4½ cup (1.1 l) extra virgin olive oil 6 pieces (30 g) fresh turmeric, or 2 tbsp. ground turmeric, 1/4″ slices 1 cup (240 ml) red wine vinegar ¾ cup (180 ml) fresh lemon juice 1 piece (15 g) fresh ginger root, 1″ slice 1½ teaspoon salt, optional 6 small garlic clove, peeled 3 […]
Ingredients 3 tablespoons smooth tahini* 2 tablespoons sesame oil 2 tablespoons rice vinegar 1 tablespoon soy sauce or tamari 1 heaping teaspoon grated ginger 1 teaspoon maple syrup or honey 1 to 3 tablespoons water, more if needed to thin Directions In a small bowl, whisk together the tahini, sesame oil, vinegar, tamari, ginger, maple syrup, and 1 tablespoon water until smooth. If the dressing is too thick, add […]
Ingredients 1/4 cup tightly packed fresh parsley (loosely chopped before measuring) 1/4 cup loosely packed fresh basil leaves (loosely chopped before measuring) 3 Tbsp loosely packed fresh chives (loosely chopped before measuring) 2 ½ Tbsp lemon juice 1/2 cup raw cashews 1/3 cup water (plus more as needed) 2 large cloves garlic 1 tsp soy sauce, tamari, or coconut aminos 1/2 tsp sea salt 1 pinch black pepper 1 Tbsp olive oil Directions Soak cashews in very hot water for 15-20 […]
Ingredients 2 cups fresh cilantro 1 garlic clove ¼ cup lime juice 2 teaspoons maple syrup or honey ½ teaspoon ground coriander ½ teaspoon sea salt ½ cup extra-virgin olive oil Directions In a food processor, place the cilantro, garlic, lime juice, maple syrup, coriander, and salt and pulse to combine. With the blade running, pour in the olive oil and process until smooth. Make it creamy (optional) – […]
