Vegan Caesar Dressing

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Ingredients 1 Tbsp dijon mustard 2 Tbsp nutritional yeast ½ cup Vegan Mayonnaise 1 tsp crushed garlic 2 tsp capers 2 Tbsp lemon juice 1 Tbsp soy sauce 1 Tbsp maple syrup 1 Tbsp olive oil extra virgin ¼ tsp distilled white vinegar Directions Add all the ingredients to a measuring jug and blend up with an immersion blender. Alternatively add all ingredients to blender jug and blend until smooth. Serve as a dressing for […]

Zucchini Curry Soup

Ingredients 2 tablespoons coconut oil (or butter) 1 medium onion, coarsely chopped 2 cloves garlic, coarsely chopped 1 tablespoon ginger, peeled and grated or chopped ½ to 1 jalapeño, seeded and chopped 1 ½ teaspoons salt 2 teaspoons yellow curry powder 2 pounds zucchini or yellow squash, about 4 medium cut into chunks 4 cups chicken or vegetable stock ¼ cup cilantro- leaves and stems roughly chopped ¼ cup mint leaves, […]

Zucchini Lasagna

Ingredients 2 1/2–3 lbs zucchini (3–4 large, 9-inch long- see notes) 16-18 slices, cut to 1/3 inch thick. olive oil, or spray olive oil salt and pepper Sauce:  2 teaspoons olive oil 1 onion 4–6 garlic cloves 1/4 teaspoon fennel seeds (optional) 1 1/2 lbs ground lamb, beef, turkey, or use a vegan substitute like Beyond meat, beyond beef crumbles, soy crumbles or chopped mushrooms […]

Wild Rice Soup with Kale

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Ingredients 1 cup unsweetened almond milk ⅓ cup raw cashews ¼ cup cooked cannellini beans, drained and rinsed 2 tablespoons white miso paste 2 teaspoons Dijon mustard 2 tablespoons extra-virgin olive oil 1 bunch scallions, white and light green parts, chopped 1 celery stalk, chopped 1 large carrot, chopped 8 ounces cremini mushrooms, sliced 1 teaspoon sea salt 4 garlic cloves, minced 2 tablespoons minced rosemary 1 bunch of thyme, bundled 1¼ cups cooked cannellini beans, drained and rinsed ½ teaspoon freshly ground black pepper, more for serving 4 cups water 1 cup cooked wild […]

Kale and Sundried Tomato Pasta

Ingredients 2 tablespoons extra-virgin olive oil, more for drizzling 3 shallots, thinly sliced 1 large fennel bulb, thinly sliced 3 garlic cloves, sliced ¼ teaspoon red pepper flakes ¼ cup chopped sage 12-ounces toscani pasta (or any short pasta) ¼ cup white wine 8 cups torn kale leaves 8 oil-packed sun-dried tomatoes, chopped ¼ cup […]

Shitake Mushroom and Kale Fried Rice

Ingredients 1/4 cup vegetable oil One 1/2-inch piece of fresh ginger, peeled and minced 6 scallions, thinly sliced Kosher salt 3/4 pound shiitake mushrooms, stems discarded, caps sliced 6 cups coarsely chopped curly kale leaves (about half of a medium bunch) 2 garlic cloves, minced 4 cups day-old cooked short-grain white rice 3 large eggs, lightly […]

Garlic Bok Choy and Mushroom Stir Fry

Ingredients/ Ingredientes 1.5 tablespoons oil/ 1.5 c aceite 3 cloves garlic, minced/ 3 dientes de ajo, cortado 4 oz shiitake mushrooms/ 4oz hongos shiitake 1-2 bok choy/ 1-2 manos de bok choy salt/ sal Instructions/ Instrucciones Cut and remove the lower part of the bok choy stems. Cut the (bigger) leaves lengthwise to halves.Rinse the […]

French Onion Soup

Ingredients / Ingredientes 1/4 cup butter / 1/4 vaso de manteca 3 onions, thinly sliced / 3 cebollas cortadas 1 tsp. sugar / 1 cucharilla de azucar 1 Tablespoon all-purpose flour / 1 cucharilla de harina 2 1/2 cups water / 2 vasos y medio de agua 1/2 cup red wine / Medio vaso de […]

Vegan Spinach Pie

Ingredients / Ingredientes Sesame Oil 1 lb. Fresh spinach, washed and chopped / 1 libra de espinaca cortada 1 chopped red onion // 1 cebolla cortada en trozos 3 T. Sumac / 3 cucharadas de zumaque 3 T. Olive Oil / 3 cucharadas de aceite oliva 2 T. Black Pepper / 2 cucharadas de pimienta […]

Vegan Falafels

Ingredients / Ingredientes 1 cup soaked Garbanzo beans / Un vaso de garbanzo 1 large baked Russet potato / 1 papa Russet   1 cup chopped onion / 1 vaso de cebolla cortada 1 cup chopped Parsley / 1 vaso de parsley 1 cup chopped Cilantro / 1 vaso de cilantro  1/4 Cup peeled, chopped garlic […]